V p|~z }u ~|pz~ bit.ly/35mqcNm
Suu~ y~p { p y wu |u {z ~ xp~y}pu uru q|p r y{u p} |~ y ruqrp~~ uytr r qtyqy|ty~su. Pyxrutu~yu ut~px~pu~ t| tywu~y q y|r u{r, p p{wu q ~pqp }u~z }p psp~~}y u}p}y. ^ uyt t~u|x p{yru~ y {pxrpu ~p }u~p }~s |wyu|~ u{r. I ~u y{|yu|~ ~p }u~r, ru, { t~ uu~ uu~p, p~pr|yrp y~pt|uwpyz rq y}u~~ t| } uppu. ^ up|~z u}y~ qpx~ tu} r~ } w{s |rs s}~p pty ~yx{yz }uw { ru}u~y.
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Pry~ ytup|u~, u|y rp uu~p tr|~ ~yx{, tpq y rrp|y ~u{u y}} sys~ptyx}p, t~p{ ~u ~p|{ ~yx{, tpq rx{yrp q|uu }~ }utr |uu~y, {u }s rxrp | wu ~uy~u q~u u{ ux}u~ q|s {|yurp uu~p (syus~ptyx}).
Ixru~ |y rp} u|u{yr~ }t |p p~tsu~~ uur (SARM), ~u ruwtu~~, tuwpy r t {p, rpy u{yr~? Py ryu y|xrp~yy r yur tqpr{p, ptyu{y p{y}y ~pxrp~y}y, |r~ py~ y p~tpy~, ~y }s {pxrp uux~ sx t| quxp~y uqyu|uz, qu~~ r qtyqy|ty~su y y~u-qurp. T SARM yp~yu qyx~up, tprpu}s uqyu|} r {puru yur tqpr{.
K y {p~t|~ T{py~p r|u y~uyu{y} p~pq|yu{y} uyt~} s}~p|~} p~p|s} uu~p . Kp{ uu~ , O{p~t|~ { y T{py~p rxrpu y p{yry u uyyu{yu tu~u uu. ^ utpryu| }wu y|xrp q xp}uyu|~z upyy uu~} } wy~ sys~ptyx}}, q y~t}u yu~y BIX y r t sy |ry, t| ru|yy xptuw{ pxp y quxwyu~~ }u~ }p .
D| |tuz, {u qu{u~ ~yx{y} y|y r{y} r~u} uu~p, rp }wu r|~y pxq {ry, ruwu yx}uy }up s}~p r {ry pyu~p. Kstp rpy q~p wyrp x~z uu~ T, ~y }s ~px~py upy uu~}, {| {z pyu~ y~y}pu y{ ru~~ ruy s}~p. ^ t ~ r |ut y }p: su| pty uwut~ur~s ~p~uu~y t| |uy, |uy alias wyr; {w~u ~ ~p~y ~p u| y~pu }~{ trp pxp r {y; pr ~p~y ~p t}{ ; y~u{yy {pwtu tru y|y y ~utu|y; p ~p~ ~p tu~ trp pxp r stp; alias y}|p~p, {u t| uux uu t uy }uur.
Ruu~ uu~p {|uq|u r t {, us y{ yty ~p (uty 4 y 8 pp}y), p p} }u~y x~pu~yz ~ tyspu r ruu~yu p (uty 16:00 y 20:00). Oy s, us {~u~py rxppu |u yxyu{y pw~u~yz y }u~pu rxp}.
Ruu~ uu~p {|uq|u r uu~yu {, us y{ yty ~p (uty 4 y 8 pp}y), p p} }u~y x~pu~yz ~ tyspu r ruu~yu qs| wu~yu (uty 16:00 y 20:00). B{|p s, us {~u~py rxppu xpu} yxyu{y pw~u~yz y }u~pu rxp}.
{ y uyt {yur {{yu ps}u~ qu|{r yt~s |yq y{ ru~~s ywtu~y, yu yx 2-3 yu q|u p}y~{y|~ p{r, rxp~~ }uw qz uyt~z rx.